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Each Step Counts
Experts say the goal for good health is to accumulate 10,000 steps (roughly 5 miles) a day. Fit fitness in throughout the day - park farther away in parking lots, take more stairs, walk. Use a pedometer to help you track your daily steps.
For your family
For your school
For your business
Local events for
healthier living
Resources for your child:
For Body and Mind, BAM
Disney Play Your Way
My Pyramid
Tobacco and Kids
Powerful Girls Powerful Bones
The Presidents Challenge
Teens and Exercise
Reading food labels for kids
