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Exercise Helps Ward
Off Disease
Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. It also helps ease some aspects of the aging process.
ResourcesNewsletter
For your family
For your child
For your school
For your business
Local events for
healthier living
For Men:
Men’s Health Week
Health Tips for Men
10 symptoms not to ignore
For women:
Hungry Girl
Small Step
Walking Lowers women’s Heart Risk
Fitness Over 50:
Get Vaccinated
Fitness After 50
Cafe Baby Boomers
The Walking Site
Exercise for the Elderly
